Journaling

Gratitude journal - Wikipediaen.wikipedia.org › wiki › Gratitude_journal
A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things ...
‎Major empirical findings · ‎Applications · ‎Examples · ‎...

Gratitude - Wikipediaen.wikipedia.org › wiki › Gratitude
Gratitude, thankfulness, or gratefulness, from the Latin word gratus 'pleasing, thankful', is a ... See also gratitude journal. Recently (2013), the Greater Good ...

Planning - Wikipediaen.wikipedia.org › wiki › Planning
Planning is the process of thinking about the activities required to achieve a desired goal. It is the first and foremost activity to achieve desired results. It involves ...

Journal therapy - Wikipediaen.wikipedia.org › wiki › Journal_therapy
Journal therapy is a writing therapy focusing on the writer's internal experiences, thoughts and feelings. This kind of therapy uses reflective writing enabling the ...
‎Brief history · ‎Effects · ‎Practice · ‎Techniques

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