Good nutrition is important for everyone. Energy is a word which has many meanings. Basic ideas: Organic nutrition, organic plant-based nutrition, pure water, clean air, wholesome ideas (As A Man Thinketh book by James Allen). Regarding energy: the ATP Citric Acid Cycle/Brain Electricity/Body Electricity. The old medicine, caffeine, is closely associated with the concept of a short, temporary, slight energy boost. X-ref: coffee, caffeine, soft drinks, sports drinks, energy drinks, functional drinks, etc. X-ref: Stimulants, nootropics, FDA approved medicines which work for ADHD, epilepsy, narcolepsy, etc. Movies: Awakenings, Limitless, 50 First Dates, etc. X-ref: Nerves in Collision book by Alvarez, M.D.; the How To (Temporarily) Cure Hyperactivity book (about Inattentive ADHD reduction) - Brothers, M.D.; X-ref: Renshaw, M.D.; Remarkable Medicine book by Dreyfus, etc. How much can nutrition and other factors boost energy levels? In some cases, 90% for four or more hours at a time. That’s my understanding.
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