Benefits

Gratitude Journal | Practice | Greater Good in Action

https://ggia.berkeley.edu › practice › gratitude_journal

Studies suggest that writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day.

Tips for Keeping a Gratitude Journal

https://greatergood.berkeley.edu › article › item › tips_for_keeping_a_grat...

Nov 17, 2011 - And perhaps the most popular practice is to keep a “gratitude journal.” As we've reported many times over the years, studies have traced a ...

https://en.wikipedia.org/wiki/Gratitude_journal

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